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In the Know
Things to do
From a lake flanked by a sandy beach, to a calm and leafy stretch of the River Medway, we round up the little-known spots for wild swimming near London
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In The Know
Wellbeing
Looking for a challenge or fine-tuning your technique? Our marathon training plan will help you get motivated, increase stamina and prevent injury
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Essential
Wellbeing
We have the new and exciting fitness classes in London that will give those New Year resolutions a boost
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In the Know
Wellbeing
Suffering from mild Covid? How to speed up recovery, bolster immunity and reduce side effects
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Essential
Wellbeing
If home workouts have left you feeling a touch jaded, why not sign up for one of the exciting new fitness challenges in London, in 2022?
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In the Know
Wellbeing
From gyms embracing exciting new workouts to innovations in gut health and a mindful movement gathering pace, seven new wellness trends for 2022
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In the Know
Wellbeing
We round up the latest wellness trends that will help to keep you zinging with energy as the days get colder and shorter
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In the Know
Lifestyle
From the retro class taking gym-goers back to the 80s to workouts on wheels and studio singles’ nights, meet the new breed of gym classes storming London’s fitness scene
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In the Know
Lifestyle
Everything you need to know about wellness coaching and how it can help you recalibrate your lifestyle post-lockdown
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Essential
Wellbeing
In London, team sports for adults are becoming increasingly popular, enhancing social lives, motivation levels and fitness
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In the Know
Lifestyle
As gyms prepare to reopen their doors, our in-house health coach speculates on the future of tech-based home fitness
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Essential
Lifestyle
Most of us are facing a month at home, so it’s more important than ever to get outside. Your lockdown-friendly outdoor workout awaits
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Essential
Shopping
Outdoor swimming is allowed in England: this is the kit to consider when taking the plunge
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In the Know
Kids
A successful kids' walk or cycle ride isn't about distance covered; it's about avoiding tantrums and ensuring the whole family combines fun with fitness
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In the Know
Kids
Kids' fitness online classes are everywhere - and they're total lifesavers. Here's how to keep active kids busy when you're indoors all day...
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In the Know
Lifestyle
Ask the experts: gym instructors from Barry’s Bootcamp, 1Rebel, Boom Cycle and Third Space on how to create achievable fitness goals and workout regimes in 2020
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Essential
Wellbeing
From virtual fitness classes to fitness technology, we round up the hottest and most credible wellness trends 2020 has in store
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Essential
Lifestyle
Now that the summer weather is finally here, it's time to enjoy the great outdoors
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Essential
Things to do
From climbing Kilimanjaro to swimming with polar bears, we round up the best sport challenges for an ultimate fitness bucket list
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Tried and Tested
Wellbeing
Sweat It fitness classes combine treadmill and weights for a pacy HIIT format that will push you to your personal best
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Essential
Wellbeing
Spice up your health and fitness routine with some new and exciting exercise classes – they're great fun, but also tick all the boxes for a super effective workout
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Preview
Festival
East London gets moving at Hackney Festival of Fitness 2019
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Book Now
Festival
Half marathon meets music festival at RunFestRun, a new festival organised by Chris Evans and Vassos Alexander
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In the Know
Lifestyle
What do you get if you combine cycling, choreography, nightclub vibes and up-to-the-minute tunes? SoulCycle. London finally gets a branch of North America’s favourite spin class
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Book Now
Talks
At the start of March, Live Well London is hosting over 140 talks and workshops on health, fitness, and nutrition – with a strong emphasis on emotional wellness
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Essential
Lifestyle
Here’s what you need to know about LIIT, the low impact exercise trend taking London by storm
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Essential
Shopping
Brilliant wellness buys, gym bag beauty products and luxury fitness accessories that make you want to work out
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Essential
Shopping
From California-cool to ethically sourced material, these lesser-known brands will help you stick to your New Year's resolutions in style
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In the Know
Wellbeing
A good personal trainer will look beyond your abs, helping you use exercise and diet to achieve both physical and mental wellbeing. We tell you where to look
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Essential
Lifestyle
From serene stretching to gruelling cardio, Kensington's Core Collective gym offers the full spectrum of fitness classes in a sleek setting
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We love
Wellbeing
Looking forward to your long-awaited holiday? Go prepared with our top tips on how to indulge the healthy way
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In the Know
Wellbeing
International fitness phenomenon and personal trainer to the stars Tracy Anderson is set to open a gym in London 2018