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The best gym classes and fitness challenges: London, 2022

By Sarah Joan Ross on 11/1/2022

We all start the new year with the best intentions, but if home workouts have left you feeling a little jaded, then why not sign up for one of the exciting new fitness challenges, classes and studios hitting the capital in 2022?

These might help you keep those New Year's resolutions for a little longer than the average two weeks.

Luckily, you are certainly spoilt for studio choice. Here are the best workout programmes, personal trainers, spin classes and luxury spaces to sweat in London.

1. Boom Cycle Holborn

Billed as the ultimate party on a bike, celebrate the re-launch of Boom Cycle's Holborn studio with an invigorating Britney Spears-themed spin class. After 45 minutes of working up a hard sweat, you'll be stronger than yesterday and begging the cold shower to hit you, Baby, One More Time.

Boom Cycle Holborn

Book here

WHERE

16 Proctor Street, London WC1V 6NX

2. Wattbike at Third Space Mayfair

Beloved health club and gym, Third Space, has just opened a studio in Mayfair, and it has teamed up with world-class cycling brand Wattbike to offer an indoor cycling experience like no other.

You can look forward to live feedback, individual coaching and a Himalayan sea-salt-walled sauna to soothe worn-out muscles post-workout.

Wattbike at Third Space Mayfair

Book here

WHERE

22 Clarges Street, London W1J 5FA

3. Personal training at SIX3NINE

Feeling frustrated as you jostle through packed and over-subscribed classes? SIX3NINE specialises in high-end personal training but also offers small group classes so trainers can focus on each individual and offers bespoke advice. Don't forget to round off your workout by dropping by the in-house nutritionist too.

Personal training at SIX3NINE

Book here

WHERE

Various locations

4. Movementum at The Spa at Mandarin Oriental

One of the most exciting premium studio launches is Movementum, opening its doors at the Mandarian Oriental Spa this January. It's the first studio focused entirely on movement health and the key trainer is Hollywood's go-to David Higgins, so expect cutting-edge expertise and advice alongside your workout.

Movementum at The Spa at Mandarin Oriental

Book here

WHERE

66 Knightsbridge, London SW1X 7LA

5. cyKO at Raffles Chelsea

If you struggle to find motivation for the gym but have no problem vigorously dancing your troubles away until 6am then this class is for you.

Launching in January and hosted inside one of London's most prestigious nightclubs, Raffles, this intense 45-minute spin class incorporates strobe lighting and lasers and will leave you mightily invigorated (minus the hangover).

cyKO at Raffles Chelsea

Book here

WHERE

287 King's Road, London SW3 5EW

6. Kinesis at Coach London

Newly opened Coach London in Mayfair is as sleek and chic as one would expect in this corner of the capital. But alongside changing rooms good enough to live in, it also brings to the table a ground-breaking new class – Kinesis.

Using only your body weight, you'll gain a proper understanding of how your body moves and learn the most efficient way to perform at your best.

Kinesis at Coach London

Book here

WHERE

3 St James's Square, London SW1Y 4JU

7. Metcon Hiit at Retrofit South Kensington

Yearning for a high-tech fitness destination with a boutique feel? Retrofit South Kensington has you covered with its slick interiors plus the tools and equipment to enhance your workout – whatever your ability.

The class offering is extensive, but we're making time in our schedule for Metcon Hiit to build strength, improve cardio and get shredded.

Metcon Hiit at Retrofit South Kensington

Book here

WHERE

29-37 Harrington Road, London SW7 3HD

8. Transformer Pilates at Karve

Inspired by New York, freshly opened Karve in Kensington aims to redefine Transformer Pilates classes – tailoring New York's energy to busy London lifestyles.

This new workout style keeps Pilates at its core but encourages a serious sweat at these high-intensity, low-impact classes. They are furiously fast and fun and offer results fast.

Transformer Pilates at Karve

Book here

WHERE

198 Kensington High Street, London W8 7RG

9. Nobu Pilates at Nobu Hotel London Portman Square

We're struggling to think of anywhere more delightful to do a Pilates class than within the walls of the gorgeous Nobu Hotel.

The studio has been open only since last summer and offers a unique approach to the practice – fusing the principles of classic Pilates with new, dynamic techniques. As a result, a sculpted and honed physique awaits.

Nobu Pilates at Nobu Hotel London Portman Square

Book here

WHERE

22 Portman Square, London W1H 7BG

10. Climbing at The Font Wandsworth

Looking for something a little different to tackle in 2022? Join the crowds signing up in droves for climbing classes (as well as A-list fans Jason Momoa and Jessica Biel.)

Our pick of the climbing centres springing up in the capital is The Font, with its 11,000 square feet of climbing wall and over 200 routes. See you at the top!

Climbing at The Font Wandsworth

Book here

WHERE

30 Lydden Road, London SW18 4LR