Recipe of the week: Cardamon and Saffron Chia Seed Pudding

This chia seed pudding is a healthy twist on a traditional South Indian dessert called kesari bhath that my kids are crazy about.

I love the exotic flavours of the saffron and cardamom, and they benefit the digestive and immune systems. Chia seeds are rich in protein, fibre, minerals, vitamins and are a great source of omega-3 fatty acids. Satisfyingly filling, try it cold or warm for breakfast, or as a dessert.

Serves 1

1 cup almond milk, or brown rice milk for a sweeter taste

A large pinch of saffron threads

¼ tsp ground cardamom

¼ cup of chia seeds

½ tsp vanilla bean paste

1 tsp of maple syrup

Berries, to serve

A sprinkle of bee pollen, to serve

METHOD

Combine all the ingredients in a jar and mix well.

Place in the fridge and allow to gel for 30 minutes, then shake again and refrigerate.

Allow it to set for at least 3 hours or overnight.

Serve with berries and sprinkle over the bee pollen. Enjoy!

Stéphanie Achar is a qualified nutritional therapist and health coach based in South West London. She is collaborating with Culture Whisper to create a series of seasonal, wholesome and nutritionally balanced recipes.

Find more recipes or book a free nutrition consultation with Stéphanie on her website, www.simpleandhealthy.com