How to look (and feel) wide awake post-party

THE SUPPLEMENTS

John Bell & Croyden’s resident nutritionist, Eduardo Pasetti, recommends the following supplements to help ease a hangover

Revive Active, £15
When mixed with your favourite liquid, this offers sustained energy release throughout the day, and the vitamins C and E are potent antioxidants that strengthen the immune system and help the body to heal faster.
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Wild Nutrition Food Cleanse, £35
A complex of Food-Grown vitamins and minerals, wholefood nutrients, amino acids and herbs. The selenium protects cells from oxidative stress, while vitamin B6 provides energy and helps the body recover from fatigue.
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Phizz PlayTravel Work, £5
Phizz contains the right balance of sodium and glucose in a hypotonic solution, so you can get the most out of your water and rehydrate the body. It’s also packed with vitamins and minerals to help unlock the body’s energy, reduce tiredness and fatigue, support mental performance, combat muscle fatigue, recharge your electrolytes and maintain a healthy immune system.
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Vitamin Injections Glutathione Patches, £110 for 30
Great for your desk drawer. Glutathione Patches and Vitamin C patches deliver a dose of energy and boost antioxidant levels to help counteract the after-effects of alcohol without having to swallow a pill.
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THE AESTHETIC APPROACH
Instant tricks to disguise the signs of a late night

Eye drops are essential in perking up tired peepers. Backstage during fashion week models carry Visine, £8.29, to erase redness and bloodshot eyes in super-quick time. Lining the eyes with a flesh-coloured pencil can open them up, too – try Benefit Roller Eye Bright Pencil, £16.50.

Alcohol is dehydrating and negatively affects skin’s moisture levels, but you can counteract this by applying a base that contains moisturising ingredients such as hyaluronic acid to plump and hydrate. We love The Ordinary Hyaluronic Acid, £5.90. Next, apply the simply brilliant Sarah Chapman Skinesis Morning Facial, £52, an oil-meets-serum product that leaves skin looking healthy and radiant as though you've just had a facial rather than a big night out.

This Korean-inspired gadget delivers a turbo-charged dose of caffeine, vitamin B and hyaluronic acid via a vibrating and cooling wand tip and is instant refreshment for eyes: Eyeko Eye Boost Serum, £40. For a serious boost, keep the Valmont Eye Instant Stress Relieving Mask, £39 in the fridge.

Always opt for lighter and more luminising make-up textures and a good blusher as your secret weapons. Here’s what you should choose for your skin tone, all by Danial Sandler:Melanin-rich and black skin tones, try: Watercolour Crème Blush in Hot pink, £16.50Pale and fair skin tones, try: Watercolour Liquid Blush in Rose Glow, £16.50
Medium or olive skin tones, try: Watercolour Liquid Blush in Golden Glow, £16.50

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Having a decent breakfast will help to replace some of the lost nutrients that your body used to detoxify the alcohol. Eggs contain sulphur, which may aid the liver's detoxification process, and carbohydrate-rich foods such as wholegrain toast may boost your blood sugar levels.

Try some exercise. The movement of yoga will help to increase blood flow to all parts of your body including, importantly, your liver. The more blood that passes through it, the quicker your liver can process the alcohol. Running will get your blood circulating and will help speed up detoxification. The sweating will help to eliminate the toxins through your skin. However, sweating can make the problem of dehydration worse, so ensure that you drink plenty of water at the same time.

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