The best virtual wellness retreats and programmes to book now
Retreats and communities that will inspire, educate and connect you to a whole world of wellness without leaving your house
HOW TO HIT REFRESH
Feeling anxious, lethargic, or uninspired? Lost your usual buzz? You’re not alone. This year has thrown a lot at us and our usual routines have been turned upside down. Everything seems to have changed, but it’s our daily rituals that have really been knocked off kilter.
Exercise regimes have been relegated to park walks and we’ve swapped kale salads and sushi for cheese toasties and banana bread.
Even though there's talk of many of our favourite spas and destinations looking at reopening from May – there's still a little hesitation at packing up and going very far. So, we say: let the retreats, spas and experts come to us.
The Goop At-Home Summit is here for a second year, starting on Saturday 6 March – click here for tickets.
Expect all the usual Gwynnie-Goopy experiences, where you'll be guided through classes and workshops, and take part in conversations and Q&As.
Paltrow says, 'We've designed this experience to help you usher out the old and welcome in the new – whether that's a subtle shift, a balanced change, or a seismic overhaul.'
There's also other great initiatives from around the world.
A TCM session, alternative yoga classes and a wonderful Balinese retreat, so at least you might be able to emerge from this quarantine a little fresher, fitter and able to face the world.
Here are our favourite virtual wellness activities for you to enjoy at home.
