The best trampoline parks London has to offer

By Jen Barton Packer on 10/5/2019

Trampolining is fun, a workout and a chance to unleash your inner kid – or let your actual kids play. Here are the best places to go trampolining in London.

Best trampolining workout: Rebounding at Frame

If your gym routine is feeling a bit meh, then why not try adding a mini trampoline to your workout? Frame offers Rebounding classes, where you swap the treadmill for a mini trampoline for 30 or 45 minutes of hardcore cardio with fun tunes to get you going. Not only is trampolining great exercise – 20 minutes of Rebounding is equivalent to an hour of running – it's also a great way to release any tension. Let's just say you'll feel as light as air.

WHERE

various Frame locations around London

Best trampolining across London: Flip Out

With three locations in London (Wandsworth, Brent Cross and Barking), Flip Out dominates the north, south and east with its popular trampoline parks, which offer plenty of kids and adult classes in addition to free jump sessions and ever-popular birthday parties for kids (and adults). Choose from Mini Flippers sessions for toddlers, Little Ninjas for kids 4-14 and ASD/Disability sessions which are less busy (and less of a sensory overload). For teens and grown-ups, Flip Fit workouts are a fun alternative to spin class, while After Dark sessions with DJ tunes and light shows might just be the best alternative to clubbing ever.

WHERE

Wandsworth, Brent Cross and Barking

Best trampolining XX: ZAPspace Trampoline Park

Best trampolining for groups: ZAPspace Trampoline Park

From trampolining to DJ beats to HIIT trampolining to the ZAPspace Escape Room and team-bonding trampoline dodgeball (surely the perfect opportunity to showcase your best Ben Stiller impression in front of colleagues), ZAPspace in Stratford is a trampoline park and then some. For the kids, look out for monthly events like the Mad ZAPpers tea party for toddlers and parents (little ones also have access to the Soft Play area and Little Zappers sessions). With holiday camps for kids 4 – 12 years old, and Zen SEN sessions for kids with sensory or learning disabilities, ZAPspace really have thought of everything (including birthday parties, of course). Freestyle jumping costs £12 an hour, and gives kids and adults access to the three-storey park. And yes, you can book your hen and stag do here – there's even a 20% group discount for parties of 15 and up.

WHERE

369 High Street, Stratford, London, E15 4QZ

Best trampolining with go-karting: Jump London

This massive trampoline park (it's 30,000 square feet), has it all: 120 trampolines, 12 different jump zones and even an award-winning go-karting track for kids and adults to enjoy. Suitable for all ages (under-5s can check out the Little Jumpers sessions), the Jump Zones offer something for everyone, from a foam-cube filled activity pit to spaces with slides or tumbling and flips. An open jump starts at £8 a person for an hour, and you can hire the venue out for birthdays.

WHERE

Unit 1a, Rippleside London, IG11 0RJ