Gym fashion & beauty buys: CW Shops
It's no surprise that Google searches for gyms spike in January every year. However, the excitement seems to fade just as fast. Recent studies published in Forbes say that between 75 and 85% of resolutions are abandoned within the first two weeks of the year.
There are a few mantras, however, that can help to keep up momentum. Try products like a techie fitness tracker, or buddying up at the gym (with a friend or PT), set small, realistic goals, arm yourself with the correct kit and reward yourself to help keep those good intentions on track.
Here's everything you need to look and feel good at the gym and to help keep the motivation going just a bit longer.
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