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Nuts and berries: sweet breakfast tartines recipe

By Stéphanie Achar on 3/4/2018

Sweet doesn't mean sinful: our foodie and nutrition expert shares this protein-packed breakfast tartine recipe

Bored with avocado toast, but still want something to keep you energised throughout the day? From Nutella to coconut yoghurt, Culture Whisper's resident foodie Stephanie Achar's tartines will give your day a sweet start, and a blast of vitamins.

SWEET BREAKFAST TARTINES

Here are a few samples of sweet tartines, full of indulgence yet perfectly nourishing. Always try to add protein to your snack or meal to balance your blood sugars. Here I am combining the fruits with nuts and/or seeds because I am looking for long-lasting energy and not rocket fuel that will make me crash in a couple hours.

INGREDIENTS

Serves 3

6 slices of sourdough or rye bread (I used rye with sunflower seeds @bionaorganic)

1. Healthy Nutella (click here for the recipe), strawberries

2. Almond butter, blueberries

3. Almond butter, sliced apple, celery, walnut, caraway seeds

4. Cashew nut butter, banana slices, chocolate nibs

5. Rocket, figs, pistachio, drizzle of honey

6. Coconut yoghurt @coconutcollab, strawberries.

Enjoy

Vegetarian; vegan; free from gluten, dairy and refined sugar

Stéphanie Achar: Simple and Healthy

Stéphanie Achar is a qualified nutritional therapist and health coach based in South West London. She is collaborating with Culture Whisper to create a series of seasonal, wholesome and nutritionally balanced recipes.

Find more recipes or book a free nutrition consultation with Stéphanie on her website, www.simpleandhealthy.com