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Healthy Prune Mousse recipe

By Stéphanie Achar on 30/11/2017

Sweet treats needn't be processed: this prune mousse is a healthy take on dessert from our resident foodie

Healthy prune mousse recipe

HEALTHY PRUNE MOUSSE

If you want to support and increase your digestive function using only natural ingredient try this healthy prune mousse recipe.

TRY CULTURE WHISPER

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Although it is tricky to speak about prunes, they are a delicious, high in antioxidants and will satiate your sweet tooth without putting your blood sugar through the roof.

Remember that dietary fibre, fluids, a healthy gut flora and exercise are also important for healthy digestive functions.

INGREDIENTS
Serves 1

180 ml prune juice (preferably organic and unsweetened)
3 tbsp flaxseeds

METHOD

Combine both prune juice and flaxseeds in a blender.
Mix for one minute and pour in a cup.
Place in the fridge overnight. Enjoy!

Vegetarian; vegan; free from gluten, dairy and refined sugar

Stéphanie Achar: Simple and Healthy

Stéphanie Achar is a qualified nutritional therapist and health coach based in South West London. She is collaborating with Culture Whisper to create a series of seasonal, wholesome and nutritionally balanced recipes.

Find more recipes or book a free nutrition consultation with Stéphanie on her website, www.simpleandhealthy.com