Good Mood Food: Spiced Tomato and Baked Eggs

We're bombarded with visions of healthy eating: plant-based, gluten-free, sugar-free, low carb and green juice etc equals washboard abs and lithe limbs. But what about happy eating?

New Cookbook The Happy Kitchen explores well-being with a holistic approach, with an emphasis on the science and experience of mood-boosting food.

Since writing candidly about her struggle with depression in best-selling memoir Black Rainbow, Rachel Kelly has been on a journey of recovery and discovery. She shares her insight into cooking and eating as a means to promote and sustain mental health.

Working with nutritional therapist Alice Mackintosh, Rachel has developed a collection of simple recipes to inspire and promote positive thinking. Spanning the full spectrum of self care - energising, cheering, comforting, balancing, sleeping-inducing and more - it intersperses recipes with nutrition notes and personal insights.

With all the warmth and honesty that made Black Rainbow such a hit, this new cookbook is the perfect recipe for beating the blues - in January and well beyond.