Creating New Habits, School of Life

Every New Year is the same. We begin, buoyed by good intentions about healthier living, positive outlooks, meaningful experiences — but the habitual mid morning pastry and nights of slobbing in front of box sets and takeaway boxes soon creep up.
Learn how to be happier
We all know that making changes simply means replacing bad habits with better choices, but actually doing so is not as simple. As the old adage goes, humans are creatures of habit. Here's where School of Life steps in. In this intensive masterclass, psychology and positivity expert Susanna Halonen will share her secrets for channelling energy and motivation to kick destructive habits. Focusing on body, mind and spirit the workshop will reveal the mysteries of willpower and mindfulness. As the founder of Happyologist, a consultancy dedicated to building a foundation of contentment that leads to professional and emotional success, Susanna is well-qualified to not only help participants banish bad habits, but also to reveal the secrets of long-lasting will-power. You will be greeted with a welcome buffet and drinks before the class begins.
All you need is good intentions, and you will leave equipped to act on and maintain those recurrent resolutions for good.