Recover from Christmas: Detox Juice
If you're feeling a little wilted after the festivities, try this restorative treat from Culture Whisper's resident food and nutrition expert
Detox Juice - Stephanie Achar. Photo © S. Achar
THE BEST DETOX JUICE
Green juices are a great post holiday treat. They will help you beat the bloat and will provide you with all the vitamins, minerals and antioxidants you need to boost your immunity for the winter.
You'll give a rest to your digestive system because it won't have to break down food but still get plenty of nutrients to heal and repair.
If you find this juice “too green” but still would like to enjoy its benefits add a half granny smith apple for sweetness.
INGREDIENTS
Makes 1 to 2 servings
1 organic cucumber
1 organic bunch of celery
1 handful of organic kale or spinach
½ lemon, peeled
2 cm fresh ginger
METHOD
Juice all the ingredients and enjoy!
Vegetarian, vegan, free from gluten, dairy and refined sugar
Stéphanie Achar: Simple and Healthy
Stéphanie Achar is a qualified nutritional therapist and health coach based in South West London. She is collaborating with Culture Whisper to create a series of seasonal, wholesome and nutritionally balanced recipes.
Find more recipes or book a free nutrition consultation with Stéphanie on her website, www.simpleandhealthy.com
Green juices are a great post holiday treat. They will help you beat the bloat and will provide you with all the vitamins, minerals and antioxidants you need to boost your immunity for the winter.
You'll give a rest to your digestive system because it won't have to break down food but still get plenty of nutrients to heal and repair.
If you find this juice “too green” but still would like to enjoy its benefits add a half granny smith apple for sweetness.
INGREDIENTS
Makes 1 to 2 servings
1 organic cucumber
1 organic bunch of celery
1 handful of organic kale or spinach
½ lemon, peeled
2 cm fresh ginger
METHOD
Juice all the ingredients and enjoy!
Vegetarian, vegan, free from gluten, dairy and refined sugar
Stéphanie Achar: Simple and Healthy
Stéphanie Achar is a qualified nutritional therapist and health coach based in South West London. She is collaborating with Culture Whisper to create a series of seasonal, wholesome and nutritionally balanced recipes.
Find more recipes or book a free nutrition consultation with Stéphanie on her website, www.simpleandhealthy.com
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